Best weight loss diet plan

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HeLLoo girls how are you todays article is about weight lose how to lose weight in a week in article mein m apko kuch diet plan bataon gi or kuch drinks ki recipie and tips to reduce fats so lets get started
Routine
Suba early morning uthyn fajar k waqt or namaz ada karein
us k baad do some light exercise walk then koi b drink peeye jo ap ko pasand ho like detox water or ginger tea jo apko pasand ho green tea b la sakty han but is ka regular use theek nae hai....then
taqreban aday ganty baad nashta karein
Breakfast.
nahty apka bht light hona chye
1 brown bread slice
one cup of tea (without sugar)
and any one fruit......
ya breakfast 7bjy ho jana chaye us k baad ghar k kam sham karein ya b achi khasi exercise hai
phir taqreebn 10 sary 10 bjy ap kuch light kha skti hain yaad rakhn apni khoraak mein namak cheeeni kam say kam use karein becz in say wazan bht zada bharta hai then

Lunch
lunch mein ap 1chapati khaein  kisi b sabzi k sath jo kam oil mein bni ho or sath mein yougart  khana khany say taqreebn 1ghnta pehly pani peeye or din mein 16glass garm pani pye is say skin b achi ho gi or wazan b kam hoga.........cold drinks sugry things in sab chezon par ban lga dn ......
is k baad 3bjy ap ko bhoook lagy gi to ap soup la skti hain brown bread k sath....
Evening Routine
us k baad 5bjy ap tea lay skti hai sugar k begair or sath mein sugr free biscut or thory say badaam akhroot ya phir snacks kuch b jo mood ho......
har wazo k baad pani pye khud  motivation paida karin smart ho ny gi oily cheezain mat khaye us k baad raat ko sony say pehly paon dho kar soein.....

Dinner
us k baad Dinner mein b ap 1chapati lay skti hai ya phir fish or chicken piece as u like  phir walk karein kuch daar ta k khana digest ho jaye....
raat sony say pehly milk balai k begair b lay skti hain ya phir koi weight lose drink use kar skti hain for better results
belly fat kam karny ki best drink
Ingredients......
Hot water 1 glass
Ginjer paste 1 tsp
Lemon half fresh juice
Honey 1 tsp
Daar cheeni powder quater tsp
Directions......
Gram pani k glass mei adrak aur daar cheeni dal k dhak dein 10 minute phir jab neem garam ho jaye to honey aur lemon juice mila k pi lain roz subha nashte say adha ghanta phele one month mei bally fat kam ho jayega......

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