Best weight loss diet plan

HeLLoo girls how are you todays article is about weight lose how to lose weight in a week in article mein m apko kuch diet plan bataon gi or kuch drinks ki recipie and tips to reduce fats so lets get started Routine Suba early morning uthyn fajar k waqt or namaz ada karein us k baad do some light exercise walk then koi b drink peeye jo ap ko pasand ho like detox water or ginger tea jo apko pasand ho green tea b la sakty han but is ka regular use theek nae hai....then taqreban aday ganty baad nashta karein Breakfast. nahty apka bht light hona chye 1 brown bread slice one cup of tea (without sugar) and any one fruit...... ya breakfast 7bjy ho jana chaye us k baad ghar k kam sham karein ya b achi khasi exercise hai phir taqreebn 10 sary 10 bjy ap kuch light kha skti hain yaad rakhn apni khoraak mein namak cheeeni kam say kam use karein becz in say wazan bht zada bharta hai then Lunch lunch mein ap 1chapati khaein kisi b sabzi k sath jo kam oil mein bni ho or sath me...